Abs please!

[tall76]

U heard it here b4- abs are made in the kitchen. And 200 situps a day?? I only do 1 situp per day- when I wake up and get outta bed. Use that 20 mins ur using for ab work and do some HIIT cardio instead until u can see 6 abs clearly, then it's time to work on them

[alexISthrowed]

U heard it here b4- abs are made in the kitchen. And 200 situps a day?? I only do 1 situp per day- when I wake up and get outta bed. Use that 20 mins ur using for ab work and do some HIIT cardio instead until u can see 6 abs clearly, then it's time to work on them

This. I'm not a believer in ab work, you hit your core with pretty much every movement you do in the gym.

[bbweld04]

Thanks for the help guys. I realized that major cuts are made in the kitchen and I have recently dialed in my diet near perfect and am cutting quite efficiently. I wanted core exercises cause I figured hey it's a muscle so I should probably work it but maybe I'll take that time and focus more on cardio. Im currently doing 20 min(30 including warm up and cool down) of HIIT cardio 4 days a week. Should I up it or just keep at it, make sure my diet stays proper and be patient for once?