First Cycle - Comments Welcome

[buster12]

Looks ok and yes same I would go 500mg a week for your 1st cycle

Good luck with it you should hot 96kg remember to increase your protein intake, take protein every 3 hours and drink whey before and after training

[Blaz Kavlic]

Looks ok and yes same I would go 500mg a week for your 1st cycle

Good luck with it you should hot 96kg remember to increase your protein intake, take protein every 3 hours and drink whey before and after training

Shall do mate. I've got my diet with macros all done up nicely on an Excel spreadsheet and i'm consuming about 350-400g of protein a day in the form of egg whites, lean meats, whey and casein. My TDEE is just under 3000 cals per day so i'm aiming for 3500 cals a day to begin with so i'll see how we go.