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Thread: 30 lbs of muscle in 90 days?

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  1. #1
    Join Date
    May 2010
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    Back from Afghanistan
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    Quote Originally Posted by auslifta View Post
    Very ambitious. That much lbm is good achievement in 1 year. Goodluck, keep us posted.
    Agreed. that's 1/3lb per day. Unheard of

  2. #2
    Join Date
    Dec 2010
    Location
    Kuwait/Florida
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    3,518
    Quote Originally Posted by Times Roman View Post
    Agreed. that's 1/3lb per day. Unheard of
    1/3lb per day average is achievable but it will mostly be water.

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