30 lbs of muscle in 90 days?

[nathandegrave]

For a competition I have decided to attempt gaining 30lbs of muscle in the next 90 days, and take my body fat percentage from 12% down to only 7-8%. Many have said it's impossible but I am doing this as a test to push the limits of the human body and see what it's capable of.

I'm putting together a video series and website that will document the next 90 days as I show the workout routines, supplements, and meals that I take each day. Check out the video I just made for it: (just replace the xxx's in the link)

XXX.youtube.XXX/watch?v=MNa0VcnrNi0&feature=youtu.be

Looking forward to sharing some of the experiences and tips that I learn and give back to the community. I'm here if anyone has questions or comments that they'd like to share. Should be an interesting journey the next 3 months!

[joshh]

what are you cycling?

[t-gunz]

im agreeing with the others.

adding that much muscle and dropping fat just cant happen that quick. regardless of what ASS you use mate.

but good luck trying. just dont get discouraged if it doesnt workout how you plan to mate.


keen to see the log though

[wmaousley]

I can gain 30+lbs of weight in less than 90 days but its not all muscle. Its a mixture of muscle, fat, and IMO water weight. But good luck anyway, if you succeed I will give your way of doing things a shot.

[auslifta]

Very ambitious. That much lbm is good achievement in 1 year. Goodluck, keep us posted.

[mirin_serratus]

Very ambitious. That much lbm is good achievement in 1 year. Goodluck, keep us posted.

that's hard even for a beginner with perfect diet and training. everyone else - no way

no hate op but let's be real, you gonna fail hard

[JohnnyVegas]

Seems scammy/spammy to me. First post (probably on a bunch of related forums) telling members to watch his youtube video about an impossible goal? He will be doing product reviews? Giving tips? Marketing bologna.

Looks like he is in great shape though.

[toothache]

He's posted this on another board and members on that board said he's done it on other ones as well. Soooooooooooooooooooooooooooooooooooooooo......... ...............

[Times Roman]

Very ambitious. That much lbm is good achievement in 1 year. Goodluck, keep us posted.

Agreed. that's 1/3lb per day. Unheard of

[wmaousley]

Agreed. that's 1/3lb per day. Unheard of

1/3lb per day average is achievable but it will mostly be water.

[RugbyKid]

Cutting 4-5% body fat while gaining that much muscle is impossible, especially of you're already a good size, it simply can't happen that fast

[gearbox]

I was going to say subscribed but I think that's the reason for the ridiculous claim. Amazing if I have to put my foot in my mouth.