Abs and Calf workout Questions

[stpete]

Abs 3x4 a week and calves 2x a week should be sufficient. I go w/high reps mostly w/abs. On calves i go high reps on leg day and heavy a few days later when doing arms. But they are a muscle too and need to rest as well.

[Black Pharaoh]

Yeah I agree. I usually do abs 3x a week and calves 2x a week. On a legs day, I give my calves a caining on heavy weights, low reps and then on a saturday I lower the weight and do high reps. By the end of the week I can barely walk. lol
As for abs, I alternate my training. 1 session I'll focus of upper, and next session I focus on lower. All ab sessons are usually high reps.

Abs 3x4 a week and calves 2x a week should be sufficient. I go w/high reps mostly w/abs. On calves i go high reps on leg day and heavy a few days later when doing arms. But they are a muscle too and need to rest as well.