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Thread: Getting mad!!!! Anyone have success on increaseing grip strength w/ exercises?

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  1. #1
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    Try motocross gaurandamnteed iron forearms. Or just do a variety of grip forearm exercises. Back in 70s I used to work out at Dynamo Barbell Club and they had a lot of homemade apparatus one of them was a device made of pipes with two vertical pipes that when squezed together would lift a stack of plates, the damn thing worked awsome.

  2. #2
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    Apr 2008
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    Quote Originally Posted by Far from massive View Post
    Try motocross gaurandamnteed iron forearms. Or just do a variety of grip forearm exercises. Back in 70s I used to work out at Dynamo Barbell Club and they had a lot of homemade apparatus one of them was a device made of pipes with two vertical pipes that when squezed together would lift a stack of plates, the damn thing worked awsome.
    In my gym we have a grip strength machine based on the same premise. You sit on it and it has handles up high that are fixed then two down low attached to a weight stack. You squeeze them together and hold or you can squeeze in and out

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    Last edited by Noles12; 02-02-2012 at 11:33 AM.

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