ok i went into fitday and figured out the calories i was consuming from this diet
Total calories: 3,400
Protien: 230g (27%)
Carbs: 370g (42%)
Fats: 120g (31%0

3,400 is way above my maintenance level, which is good, like i said my body doesnt hold onto alot of fat, I have made my best gains so far from this diet..
Suggestions or thoughts?