Cutting Diet...Any advice would be great!

[--->>405<<---]

210lbs
14.5%bf

BMR = 2129
TDEE = 3300

2400 gives u 900calorie deficit(has workd well for my fatloss)

40/40/20 split =
240c
240p
53f

Id do:
340p
140c
53f

When u doin ur cardio? Am fasted works great! Can do PWO I prefer am fasted.. Just need 10g bcaa rite before...

Id suggest u post ur complete diet including macros..,

[Times Roman]

210lbs
14.5%bf

BMR = 2129
TDEE = 3300
2400 gives u 900calorie deficit(has workd well for my fatloss)

40/40/20 split =
240c
240p
53f

Id do:
340p
140c
53f

When u doin ur cardio? Am fasted works great! Can do PWO I prefer am fasted.. Just need 10g bcaa rite before...

Id suggest u post ur complete diet including macros..,

I agree with the BMR/TDEE with an activity level of 1.55

405,

a 64/26/10 split?

you feel ok mentally with the restricted carbs? I know you lost a lot of fat and this worked for you. You think someone at 14.5% bf wouldn't get irritable at a low carb level like this? I ask since i've never really needed anything other than a TDEE neutral diet (at around a 40/40/20) and exercise to lose bf%.

---just asking

[--->>405<<---]

I agree with the BMR/TDEE with an activity level of 1.55

405,

a 64/26/10 split?


Well TR i think its actually 57%pro/23%carb/20%fat... And yes to drop fat i def think 140g carbs is enuff to live w/o irritability(speaking from my experience)..

I acknowledge all people r difft.. Im actually eating 100g carbs.. And have no irritability.. I also believe im under 14.5% bf and running the same numbers i started with at 21.87%...

High protein helps retain LBM while at deficit ...

Its working for me and IMO itll work for others.. Mind u i havent tried a 40/40/20 and intend to when i start a bulk.. But for cutting i like those percentages..

Have contemplated carb cycling but as im still dropping fat i aint fixn wat aint broke

Maybe at some point ill get the balls to play with carbs more


---just asking

Think i botched the reply LOL