Im new to the Forum but I've been weightlifting for about a year. Finally started seeing some big gains once I started getting my nutrition down.
So here's my stats
210lbs
6'3"
14.5% body fat
2345 TDE
Weight train 3-4 days a week and 2-3 days of moderate cardio for 45 mins.
My GOAL is to get down to about 10% bodyfat
Here's what I thought I'd try to lose the bodyfat
Start with a 5/3/2: P/C/F ratio
263 grams of Protein
158 grams of Carbs
60 grams of Fats
that adds up to around 2110 calories a day. 90% of my TDE
I will be eating 6 meals a day starting at 7am
Supplements I am on are Creatine, BCAA, Glutamine, and of course protein powder. I do not take thermos or any kind of fat loss product
Any Input would be great!!!!