Results 1 to 15 of 15

Thread: weak core

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 02-12-2012, 01:12 PM #1
    jypoll's Avatar
    jypoll
    jypoll is offline Member
    Join Date
    Apr 2010
    Location
    Canada
    Posts
    676
    so for vacuum, suck in belly button flex abs and hold for 10-20 secs and repeat?
    Reply With Quote Reply With Quote
  2. 02-12-2012, 01:16 PM #2
    baseline_9's Avatar
    baseline_9
    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
    Join Date
    Nov 2009
    Location
    UK Get in the diet forum!
    Posts
    7,901
    Quote Originally Posted by jypoll View Post
    so for vacuum, suck in belly button flex abs and hold for 10-20 secs and repeat?
    Yeh, pull stomach in and hold

    Breathing makes it harder (so breathe)
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules