New Workout after 5*5 for 6 weeks

[mirin_serratus]

well I always like switching up my routines, so maybe after I have done this for a while I'll give that a shot

the whole reason why most routines, including most 5x5s, run 9-12 weeks is because the first 4 weeks or so are meant to get your body used to the program. the following weeks are what really gets you the gains. Going 6 weeks is pretty much a waste of time...

[thex95]

the whole reason why most routines, including most 5x5s, run 9-12 weeks is because the first 4 weeks or so are meant to get your body used to the program. the following weeks are what really gets you the gains. Going 6 weeks is pretty much a waste of time...

So, so very wrong. Its not a waste of time in any sense. I'm really not sure what you consider a waste of time but going to the gym isn't something I see as a waste of time. Also you don't want your body “getting used to“ a routine. The benifits really level off at that point, which is why people switch up sets, reps, weight, and entire workout programs.

[Ace111]

If you've been adding weight every workout to all your lifts then the muscle/s won't 'get used' to the routine because it needs to adapt for the extra weight lifted.

Changing routines frequently is so that the trainee doesn't get bored with their routine. Google 'muscle confusion myth'

[mirin_serratus]

So, so very wrong. Its not a waste of time in any sense. I'm really not sure what you consider a waste of time but going to the gym isn't something I see as a waste of time. Also you don't want your body “getting used to“ a routine. The benifits really level off at that point, which is why people switch up sets, reps, weight, and entire workout programs.

lmao it's a waste of time because you did a damn strength routine and you didn't go through with the part that makes you stronger. many routines REQUIRE that you get used to the volume/frequency before you can add weight and benefit from it. Please get your broscience out of here

[thex95]

lmao it's a waste of time because you did a damn strength routine and you didn't go through with the part that makes you stronger. many routines REQUIRE that you get used to the volume/frequency before you can add weight and benefit from it. Please get your broscience out of here

Its not broscience mate, dont be a dick. Enjoy your "2lbs of meat + protein shakes + pizza + rice + pasta and whatever else I can get" diet.