the main thing, esp when tryna get your diet in check is monitoring the progress--aiming for around 3 lbs the 1st week, maybe 1-2 for the rest a the time. if you stay at the same weight for 2 weeks head back here b/c its time to adjust.
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the main thing, esp when tryna get your diet in check is monitoring the progress--aiming for around 3 lbs the 1st week, maybe 1-2 for the rest a the time. if you stay at the same weight for 2 weeks head back here b/c its time to adjust.
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Will do, Thanks man!Originally Posted by jpowell
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I actually took Thursday's workout and moved it to Friday and moved Friday's to Saturday. So... Rest days the 1st week was Thursday and next will be Sunday.
This morning did 40mins fasted cardio. Had 10mg BCAA 200mg caffeine and a cup of coffee before the run, felt good besides the fact that the first week i'm sore as hell. My left knee is acting up and hurts in the beggining of my run but after about 5mins it loosens up and no problems. Shot some bball as well, nothing crazy, just shot around.
No issues with the diet, kept it the same, i tried some verde sauce in my tuna for the first time which was pretty good. Only 2 tblspoons which was like 400mg of sodium and nothing else. This next week i'm going to keep it a lot cleaner, try to avoid the small condiments. Waking up early tommrow to do legs and shoulders with 15min cardio afterwards....
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