Whatsup everybody! After reading over multiple member's logs and reading along on there journeys i've decided to start one of my own. Couple members recommend that i get one going so here it is...
Height - 5'11
Weight - 190lbs
BF% - 20%
Years Training - 3-4, including 15+ years in sports
Ultimate Goal - I want to get to around 10-12% so i can begin to pack on some muscle mass. Also wouldn't mind seeing my abs for the first time in my life
66 + (13.7 x 86[1178]) + (5 x 180[900]) - (6.8 x 23[156]) TDEE = 2800
Meal 1 - 1cup egg whites, 1 cup oat, 1scoop protein - 550c 55p 54c 3f
PWO - scoop protein 1cup scoop oat - 420c 30p 54c 3f
Meal 2 - Tuna veggies - 250c 55p 0c 5f
Meal 3 - 6oz chicken breast veggies - 275c 52p 0c 6f
Meal 4 - 6oz chicken breast veggies 1/2 cup pistacios - 435c 58p 8c 20f
Meal 5 - 1 cup cottage cheese/1 scoop casein 300c 50p 3c 8f
2200
300g protein 120 carbs 45 fat
Week 1 training split -
Monday - Fasted Cardio 30min jogging. ab ripper x. 30mins moderate bball.
Tuesday - Fasted 35min jogging. 15 interval suicides. 45mins moderate bball.
Wednesday - Chest/Tris/abs. 15min 12/3spd postworkout cardio. ab ripper x. 30mins moderate bball
Thursday - Fasted 40min jogging. 18 interval suicides. 45mins moderate bball.
Friday - Shoulders/Legs/Abs. 20min 12/4spd. ab ripper x. 30mins moderate bball
Saturday/Sunday - OFF
Already about 5 days deep into this routine and diet. I play a lot of bball as you can see haha, i try to keep my cardio different everyday or so.
Here is me monday day 1. Posted this pic in the member's pic section and got some estimate of roughly in the 17-23% BF range from all different people. I got some calipers comming in so i will find out for sure. In all honesty, i'm not trying to make excuses lol, buttt the quality of the camera is crappy, i'll try to get a better one.
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