Quote Originally Posted by PaddyOLantern View Post
If you went to the website that baseline gave you (leangains dot com), you would know that is not the Leangains approach to fasting.

Leangains is a very effective tool for some. For others, it might not work. My conclusion on it is that if it makes your life easier and more convenient, there's no reason not to do it. If it's not, you can accomplish the same thing by spacing 3 meals throughout the day. Leangains is built on the premise that meal timing is irrelevant and that taken to extremes of multiple meals per day, can be counterproductive. Personally, I didn't like the Leangains approach but it's because I go to bed almost immediately after my workout but that's just me personally.
if the website for leangains ISN'T leangains dot com then why did he say it was??