Is HIIT for 15mins after muscle workout ruining gains??

[AcquireMass]

Outdated broscience is definitely outdated. You should read more than M&F or anything else where articles revolve around the supplement industry. Leangains and IF are not fad diets. It's simply getting your macros in a smaller window during the day. If it works for your schedule then do it. If not then don't. If 10 meals/day is your thing then do that.......just understand it is not necessary.

[bradhore]

Outdated broscience is definitely outdated. You should read more than M&F or anything else where articles revolve around the supplement industry. Leangains and IF are not fad diets. It's simply getting your macros in a smaller window during the day. If it works for your schedule then do it. If not then don't. If 10 meals/day is your thing then do that.......just understand it is not necessary.

Disagree.. I think you need 8 to 10 meals a day. If you have 3 meals a day, the maximum intake of protein the body can intake is around 46grams i think, so having 3 meals a day of a maimum of 46g protein is only giving you 138g per day, and to my caculation most BB's need 300g plus !
This is why you have more meals spread throughout the day. Another reason is or energy levels!

[baseline_9]

Disagree.. I think you need 8 to 10 meals a day. If you have 3 meals a day, the maximum intake of protein the body can intake is around 46grams i think, so having 3 meals a day of a maimum of 46g protein is only giving you 138g per day, and to my caculation most BB's need 300g plus !
This is why you have more meals spread throughout the day. Another reason is or energy levels!

OMFG

This is 100% incorrect!

Where are you getting this bro science from


I cant even be bothered to back up my statement that your 100% wrong.... This is really basic, a myth created my guess who.... The supplement industry