Ezekiel Bread?

[jimmyinkedup]

This is off topic but since u r both here I want to congratulate oatmeal and 405 on your recent bumps in membership status. Well deserved imo.

[oatmeal69]

This is off topic but since u r both here I want to congratulate oatmeal and 405 on your recent bumps in membership status. Well deserved imo.

I noticed that jimmy, Thank you, I look forward to learning tons more and hopefully contributing some too.

[gbrice75]

now could this statement still be true if changed to "if muscle building with minimal fat gain is all u care about , break out the white bread!???"

lol, this is a debate deserving of it's own thread (and i'm sure there are several already)! I'm not even going to touch it atm... I am not around enough these days to defend myself lmao! /hides

This is off topic but since u r both here I want to congratulate oatmeal and 405 on your recent bumps in membership status. Well deserved imo.

x2, well deserved indeed!

[oatmeal69]

lol, this is a debate deserving of it's own thread (and i'm sure there are several already)! I'm not even going to touch it atm...

I don't know enough to debate it... If anyone has links, opinions, etc., I'd like to see 'em. Looks like I'm still pretty in the dark over a very important set of concepts.

[--->>405<<---]

I don't know enough to debate it... If anyone has links, opinions, etc., I'd like to see 'em. Looks like I'm still pretty in the dark over a very important set of concepts.

Know how u feel oat.. This is why its best to stick to wat u KNOW works for uR everyday carb sources:
1. Oats
2. Sweet potatoes
3. Brn rice

LOL.. Why these r the only 3 i recommend.. Have stood the test of time and proven thru my own personal experience to be safe.. Id also like to note i still only use 2 of the 3.. Have yet to venture forth into the uncharted territory of brn rice i find someth that works and i stick to it dude!!