He isnt looking for a magical overnight transformation. I dont know what you're talking about. He is 31 and would like to enhance his performence and gains in the gym after breaking his wallet on food and gym memberships he would like to see more gains. He has been to the nutrition forum, and he eats every three hours.
Last edited by domensional; 04-13-2012 at 12:36 PM.
FOOD IS KEY that is wat we are trying to tell you.Beacuse if he cant put it on now aas wont help.I am 5'9 and was 160 once.All my family is small.I got up to 190 nat so dont tell me it cant be done.Beacuse I was in your shoes.
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