Dosage Question

[Turkish Juicer]

Do you guys even look at the bf% before critizing his weight?

5'9 160 @ 8% is someone who knows how to eat and should be shredded as fuk

OP said this person's TDEE is around 3500 cals and that he consumes 170gr of protein ED, which is off. Not to mention a significant amount of his daily protein intake comes from shakes since OP also indicated that he drinks 3 gainer shakes a day.

So, we naturally doubt whether he really has a spot on diet by looking at everything said above.

At any rate, he is 31 and seems like AAS is about the only thing he has not invested on so far, so you are right, why the fvck should we care and go through the trouble of giving advice and be bitched at!

Tell him to run an 8 week novice cycle with one compound only, preferably Test Prop at 100mg EOD. PCT should be light and easy, an AI may not even be needed during the cycle, he is going to have to be a man and put up with the injection pain all over the virgin muscles that will now turn into rotated injection sites... Advice given, over and out.

[JDBeretta]

OP said this person's TDEE is around 3500 cals and that he consumes 170gr of protein ED, which is off. Not to mention a significant amount of his daily protein intake comes from shakes since OP also indicated that he drinks 3 gainer shakes a day.

So, we naturally doubt whether he really has a spot on diet by looking at everything said above.

At any rate, he is 31 and seems like AAS is about the only thing he has not invested on so far, so you are right, why the fvck should we care and go through the trouble of giving advice and be bitched at!

Tell him to run an 8 week novice cycle with one compound only, preferably Test Prop at 100mg EOD. PCT should be light and easy, an AI may not even be needed during the cycle, he is going to have to be a man and put up with the injection pain all over the virgin muscles that will now turn into rotated injection sites... Advice given, over and out.

Win.

[domensional]

OP said this person's TDEE is around 3500 cals and that he consumes 170gr of protein ED, which is off. Not to mention a significant amount of his daily protein intake comes from shakes since OP also indicated that he drinks 3 gainer shakes a day.

So, we naturally doubt whether he really has a spot on diet by looking at everything said above.

At any rate, he is 31 and seems like AAS is about the only thing he has not invested on so far, so you are right, why the fvck should we care and go through the trouble of giving advice and be bitched at!

Tell him to run an 8 week novice cycle with one compound only, preferably Test Prop at 100mg EOD. PCT should be light and easy, an AI may not even be needed during the cycle, he is going to have to be a man and put up with the injection pain all over the virgin muscles that will now turn into rotated injection sites... Advice given, over and out.

Im right here and Im not bitching, just trying to stay on topic.
To be as close to exact as I can for you:

5'8.5" =173cm
weight 160 very lean 8%

Eating about 60 gram meat and egg protien a day another 15 grams coming from nuts and grain bread and other snacks, and about 150g whey protien and over 600g of carbs daily for a total of over
225grams of protein
600+ gram of carbs

What else do you recommend ? Intravenous? because there is no more money or room in the stomach for food. What is your problem with his diet?

Thanks

[pointblank]

OP said this person's TDEE is around 3500 cals and that he consumes 170gr of protein ED, which is off. Not to mention a significant amount of his daily protein intake comes from shakes since OP also indicated that he drinks 3 gainer shakes a day.

So, we naturally doubt whether he really has a spot on diet by looking at everything said above.

At any rate, he is 31 and seems like AAS is about the only thing he has not invested on so far, so you are right, why the fvck should we care and go through the trouble of giving advice and be bitched at!

Tell him to run an 8 week novice cycle with one compound only, preferably Test Prop at 100mg EOD. PCT should be light and easy, an AI may not even be needed during the cycle, he is going to have to be a man and put up with the injection pain all over the virgin muscles that will now turn into rotated injection sites... Advice given, over and out.

There is a guy online who competes and cuts on 300 grams on carbs for his competitions...does this sound right? of course not, it goes against your typical carb depletion/carb refeed the night before diet that most competitors do. But come time for the competition, the guy is shredded to the bone and looks awesome.

What i am saying is everybody is different, genetics plays a large role..so what if the guy only consumes 170 grams of protein, look at his stats, they are very good and it works for him and at the end of the day, that is all that matters.