Last couple of days been in depressed mode.
I am lucky to get 3-4 protein shakes into me "that is all no real food" per day
Still go to the gym and half ass work outs. I have stopped the gear, and plan pct in 1 week, 2 weeks from last pin.
I am at 227 lbs. (15 lbs in 4 weeks) the last 3 days I have drank 6 litres per day to get rid of what I hope is water weight?
I know I shouldn't but I am going down to 1500 cals or less per day for a week.
I swore to myself I wouldn't get back to 260 lbs.
1 question, I heard stress can lead to weight gain? There is a lot of crap going on in my life the last few months?
You see my old man was in bad health, he died 3 months ago (heart attacks, stroke and liver cancer) he told me on his death bed to get healthy lose the weight and eat better. I promised I would and a promise I will keep.
Can too much protein screw with some body's system?.
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