Quote Originally Posted by gsxr440 View Post
What are the best exercises for rear delts ..... Please help
If you aren't prioritizing rowing, then you aren't prioritizing rear delts.

Rowing (bentover barbell, t-bar, inclined chest-support dumbbell rowing), facepulls, seated rope rows to sternum.

Toss in some isolated rear delt work (head-supported bent lateral raises) at the end.

/Rear Delt Growth