Critique my workout please

[gmantheman]

Also your chest workout may suffer since you hit tris the day before. Many chest movements already involve tris so you are working tris twice in a row. This is just one suggestion that would streamline your workout. I will just list the exercises and you can do sets and reps as you see fit.
Day 1 Shoulders/arms
OHP barbell or dumbbell press
lateral raises
rear delt flys or face pulls
A1) barbel curls
A2) lying tricep ext
B1) incline curls
B2) overhead rope ext

Day 2 legs
Squats
leg press
lunges or step ups
romanian deadlift
calf work

Day 3 Rest

Day 4 Chest
Incline dumbbell press
Flat barbell or dumbbell press
decline press or dips

Day 5 back
Deadlift
Chins/pullups or pulldowns
1 arm rows or chest supported rows
close grip pull downs
shrugs

Day 6 and 7 rest I would work abs maybe 2x per. week.

[Coolhand5599]

Also your chest workout may suffer since you hit tris the day before. Many chest movements already involve tris so you are working tris twice in a row. This is just one suggestion that would streamline your workout. I will just list the exercises and you can do sets and reps as you see fit.
Day 1 Shoulders/arms
OHP barbell or dumbbell press
lateral raises
rear delt flys or face pulls
A1) barbel curls
A2) lying tricep ext
B1) incline curls
B2) overhead rope ext

Day 2 legs
Squats
leg press
lunges or step ups
romanian deadlift
calf work

Day 3 Rest

Day 4 Chest
Incline dumbbell press
Flat barbell or dumbbell press
decline press or dips

Day 5 back
Deadlift
Chins/pullups or pulldowns
1 arm rows or chest supported rows
close grip pull downs
shrugs

Day 6 and 7 rest I would work abs maybe 2x per. week.

Thank you