Quote Originally Posted by Philly82
Honestly flat bench recruits pretty much the same muscle fibers as decline bench. I have pretty massive chest and I only do chest exrecises on flat or incline bench. If you are looking to add definition to lower chest you might consider doing serratus pulls and barbell pull overs on flat bench to help chisel out your chest.
Ok thanks will do.. Like my top of my chest is good an in between my chest but the bottom of my boob and towards my arm pit is kinda rounded just want to work that and getting toned and hard!