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Thread: Stuck with Current Design looking for input (stats included)

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  1. #1
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,891
    SteM: Let me say first that I thought I was looking at an action figure in your avatar lol. Fantastic job there brother!

    Thank you very much for the input. It was simple, yet it alluded me on the answer. I've made some changes below keeping the protein around 40, bumped the fats to 41 (after including the fish tabs) and carbs are where they need to be total wise, although I could add some veggies or maybe a small piece of fruit to get it to 60 total in meal 1, but the kcals are now up even a little more than the TDEE. I think it looks much better, thank you again.


    8 Egg Whites---------- 0c 0f 28p
    1 cup Oats----------------54c 6f 10p


    4oz Chicken------------ 0c 4f 35p
    1.5 cup Rice--------------- 61.5 c 0f 7.5p
    1 cup Broccoli-------------6c 0f 0p

    2 scoops Whey ----------2c 4f 50p
    2 scoops Waxy Maize-----60c 0f 0p


    4oz Chicken------------ 0c 4f 35p
    1 cup Broccoli------------ 6c 0f 0p


    6oz 95% Beef-----------0c 10f 43p
    1 cup Broccoli-------------6c 0f 0p


    1.5 scoop Casein--------- 7.5c 3f 37p
    1 tbsp Natural PB--------3c 8f 3p

    Totals: Carbs:206 Fat: 39 Protein:249
    Kcal= 2169

  2. #2
    Join Date
    Mar 2006
    Location
    Blighty
    Posts
    17,170
    Quote Originally Posted by 24labor View Post
    SteM: Let me say first that I thought I was looking at an action figure in your avatar lol. Fantastic job there brother!
    Flattery will get you everywhere!

    Mate don't count the carbs from your green veg. That will pull you down to about 2090 cals. A good start, you can adjust from there in a couple of weeks if need be.

    Good luck!

  3. #3
    Join Date
    Jun 2005
    Location
    Autobot City
    Posts
    2,891
    Quote Originally Posted by SteM View Post
    Flattery will get you everywhere!

    Mate don't count the carbs from your green veg. That will pull you down to about 2090 cals. A good start, you can adjust from there in a couple of weeks if need be.

    Good luck!
    Thanks brother!

    I wanted to ask about my PWO meal on off days; should I substitute a solid food meal there with the same macros or just keep the shake?

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