SteM: Let me say first that I thought I was looking at an action figure in your avatar lol. Fantastic job there brother!
Thank you very much for the input. It was simple, yet it alluded me on the answer. I've made some changes below keeping the protein around 40, bumped the fats to 41 (after including the fish tabs) and carbs are where they need to be total wise, although I could add some veggies or maybe a small piece of fruit to get it to 60 total in meal 1, but the kcals are now up even a little more than the TDEE. I think it looks much better, thank you again.
8 Egg Whites---------- 0c 0f 28p
1 cup Oats----------------54c 6f 10p
4oz Chicken------------ 0c 4f 35p
1.5 cup Rice--------------- 61.5 c 0f 7.5p
1 cup Broccoli-------------6c 0f 0p
2 scoops Whey ----------2c 4f 50p
2 scoops Waxy Maize-----60c 0f 0p
4oz Chicken------------ 0c 4f 35p
1 cup Broccoli------------ 6c 0f 0p
6oz 95% Beef-----------0c 10f 43p
1 cup Broccoli-------------6c 0f 0p
1.5 scoop Casein--------- 7.5c 3f 37p
1 tbsp Natural PB--------3c 8f 3p
Totals: Carbs:206 Fat: 39 Protein:249
Kcal= 2169