Stuck with Current Design looking for input (stats included)

[Back In Black]

SteM: Let me say first that I thought I was looking at an action figure in your avatar lol. Fantastic job there brother!

Flattery will get you everywhere!

Mate don't count the carbs from your green veg. That will pull you down to about 2090 cals. A good start, you can adjust from there in a couple of weeks if need be.

Good luck!

[24labor]

Flattery will get you everywhere!

Mate don't count the carbs from your green veg. That will pull you down to about 2090 cals. A good start, you can adjust from there in a couple of weeks if need be.

Good luck!

Thanks brother!

I wanted to ask about my PWO meal on off days; should I substitute a solid food meal there with the same macros or just keep the shake?