Who here does front squats?

[Narkissos]

Okay, but whats the benefit of doing front squats as apposed to rear squats?

Who said anything about doing them as opposed to rear squats?

That's like asking 'what's the benefit of doing incline bench press as opposed to flat bench press'. It's about stimulating growth mate.

[Awesome_Archy]

Who said anything about doing them as opposed to rear squats?

That's like asking 'what's the benefit of doing incline bench press as opposed to flat bench press'. It's about stimulating growth mate.

I got ya, might have to try them on my next legs day.