Cardio

[Elias]

i am not trying to hijack ur thread but i was wondering about it. i do 6 days/week fasted cardio: joggin for 40mins.

Turkish juicer do u suggest doing also hiit after training??? and if am gona do so what about my pwo shake? shld i take it or leave it for after hiit? thanx!

[Turkish Juicer]

Turkish juicer do u suggest doing also hiit after training??? and if am gona do so what about my pwo shake? shld i take it or leave it for after hiit? thanx!

1. If you want to accelerate fat burning process, then why not also do 20 min of HIIT after lifting? It should also help with the recovery of previously damaged/torn muscle fibers by pumping blood in there.

2. As for the PWO shake, drink whatever your PWO shake is now after you are done with your HIIT. As for its timing, I would NEVER drink a PWO shake right before HIIT nor recommend anyone to do so for obvious reasons. It will mess you up bro.