whats the best way to add mass to your chest without getting your arms bigger?

[Angel of death]

Ill try it out guys thanks. Wouldn't diamond pushups hit the tries more than regular?

[calstate23]

Ill try it out guys thanks. Wouldn't diamond pushups hit the tries more than regular?

Yes, I was going to say that....But honestly like I said there is no way around it...Look at it as a positive. Most people are looking for a way to make a body part bigger...

Rather then worrying about not making a certain body part bigger you need to focus on making your other body parts bigger. It all comes down to training...

Post your weekly routine body split including sets and reps