Quote Originally Posted by MickeyKnox
on cycle.

reps are 5-8 (warm up is 10-12 reps)

two warm ups (second warm up is a feeling set)

then two working (second includes a two or three forced reps at the end, or drop set)

then one "finishing set" - per muscle group

off cycle.

basically same as above but higher reps (8-12) less weight.
You didn't answer OPs question, you do 3 sets but how many exercises?