So you just go around the threads telling newbie's how dumb they are? You're such a credit to this forum. Fast food is NOT my primary source of nutrients. Just a filler to keep my calorie levels where they need to be. The majority of my diet is probably just as healthy as yours, or perhaps even better. "...there are rules to how must employ junk food into your daily diet to ad in gaining size..." Are you not reading everything? Why don't you do what you should do as a member of this forum and offer some advice rather than just criticize people who don't know as much as you do. What I'm doing is working great for me. I'll let you know how things turn out.