High frequency training

[Optima25]

It's true. There's a beast of a guy at my gym. I went in to train and he was there, 10 minutes later I got a call and had to leave, came back after 2 hours and he was still there. I asked him how long he trains, he said 2 to 3 hours 6 days a week. He is about as big as Cutler.

I just dont think that they trained like this throughout all the growth, I think they train like this when they get close to max unnatural growth and maintain. I would puke after 2 hours. I only do 1 hour. Very rarely do I go over.

Thanx. But there is the theory of short and hard training for maximal gains. Because of anabolic hormons in your system during short and hard exercise. The raised gh-levels are only for one hour I suppose

[Turkish Juicer]

Thanx. But there is the theory of short and hard training for maximal gains. Because of anabolic hormons in your system during short and hard exercise. The raised gh-levels are only for one hour I suppose

This theory becomes irrelevant if we are talking about juice monsters who inject themselves with tens of units of HGH, IFG-1 and Insulin on a daily basis as well as several grams of AAS every week.

A juice monster can train for 6 hrs for a single session under these circumstances, trust me when I say he will NOT go catabolic as long as there is a constant flow of amino acids in his blood stream.

Welcome to the world of professional bodybuilding, brother.