Quote Originally Posted by gbrice75 View Post
^^ funny you mention that. I was thinking about incorporating a 24 hour fast 1 day a week. Still need to research it further. I'd do the same as you; I'd start that 24 hour fast Sunday evening at my normal time, but not break it until Tuesday at my normal time. That'd be more than 24 hours though, so maybe i'd eat Sunday into the evening... hmm!
I think you will like what you see
I love the 24 hour so much...thats why I have it 2x week i always feel my best on these days