My 2nd round of IF (intermittent fasting)

[Tx89]

I think you will like what you see
I love the 24 hour so much...thats why I have it 2x week i always feel my best on these days

Agreed :-)

[gbrice75]

I think you will like what you see
I love the 24 hour so much...thats why I have it 2x week i always feel my best on these days

Agreed :-)

I've thought about doing it 2x a week... but that may prove counter productive to muscle growth. I remember John Berardi mentioning that he felt terrible when he did it 2x a week, but really liked 1x a week. Now, I know that I need to find this out for myself, but based on his own findings, i'm hesitant.

Tx - you're doing 2x 24 hour fasts per week as well?

Remember - mine are more like 36 hours. My last meal would be 8pm on let's say Monday. I wouldn't be eating again until 8am Wednesday. Really no way around this due to my early morning workout schedule.

I may try it, but need to go a few weeks with the 1x a week 36 hour fast first... WITHOUT FVCKING UP ON THE WEEKENDS... this way I can measure my progress properly.

[Tx89]

I've thought about doing it 2x a week... but that may prove counter productive to muscle growth. I remember John Berardi mentioning that he felt terrible when he did it 2x a week, but really liked 1x a week. Now, I know that I need to find this out for myself, but based on his own findings, i'm hesitant.

Tx - you're doing 2x 24 hour fasts per week as well?

Remember - mine are more like 36 hours. My last meal would be 8pm on let's say Monday. I wouldn't be eating again until 8am Wednesday. Really no way around this due to my early morning workout schedule.

I may try it, but need to go a few weeks with the 1x a week 36 hour fast first... WITHOUT FVCKING UP ON THE WEEKENDS... this way I can measure my progress properly.

No Sir, im doing one 36-40hr fast per week, so im on the Same path as you. My agreement was meant to support the Overall liking of a longer fast:-)
BTw im about to Break the long fast right now so bear with me, but im out :-D

[gbrice75]

15%ish to 10% in 10 weeks.... i bet u will do it...

im trying it in 7 weeks

I'm fairly optimistic! Again, my issue is and always has been consistency; if I can beat that, I'll reach the goal.

Are you logging? Haven't seen you around in a minute...

No Sir, im doing one 36-40hr fast per week, so im on the Same path as you. My agreement was meant to support the Overall liking of a longer fast:-)
BTw im about to Break the long fast right now so bear with me, but im out :-D

Gotcha... glad to know i'm not suffering alone!

Don't hold out on us... share with us what you're breaking that fast with!

[baseline_9]

I'm fairly optimistic! Again, my issue is and always has been consistency; if I can beat that, I'll reach the goal.

Are you logging? Haven't seen you around in a minute...

No im not logging m8.... I have been so up and down the last 6 months that I decided it would be an embarrassment to actually log this LOL

Even now I find myself having slip ups, like last night I bought and ate a whole box of cerial... 2500cals in 15 mins...

I just dont seem to have the drive to stick to a good diet 100% unless there is something to work for


I will just continue to see how things go for the next 6 weeks, hopefully I get better

[RaginCajun]

No im not logging m8.... I have been so up and down the last 6 months that I decided it would be an embarrassment to actually log this LOL

Even now I find myself having slip ups, like last night I bought and ate a whole box of cerial... 2500cals in 15 mins...

I just dont seem to have the drive to stick to a good diet 100% unless there is something to work for


I will just continue to see how things go for the next 6 weeks, hopefully I get better

damn base, this doesn't sound like the 'sharp' person of old! we all have our ruts, just have to dig out of it!