HIIT & Gaining muscle

[gymbud]

Turk, at what point (i.e. %bf) do you think HIIT would become detrimental?

[Turkish Juicer]

Turk, at what point (i.e. %bf) do you think HIIT would become detrimental?

Single digits.

[Back In Black]

Single digits.

There'll be plenty of folk amazed at this statement but I am inclined to agree. Even at single digits I was maintaining muscle when doing a fasted HIIT/LIC/interval style cardio. Of course, diet needs to be fully on point at this stage.