Quote Originally Posted by dooie

A calorie deficit bro!
Eat less than you burn simple!!
More cardio u do, more cals you burn, do u count calories? Only real way to do it when cutting! Cut cals by 500 under your TDEE or burn 500cals extra a day!
This is a good number to preserve a maximum amount of muscle mass, if u do too much of a deficit, you will lose LBM.
Will masteron not help burning fat?