mockery's Training and Diet Log

[gbrice75]

Wondering why your PWO meal is meal 3? Any way to reverse this or is timing an issue?

[mockery]

Wondering why your PWO meal is meal 3? Any way to reverse this or is timing an issue?

Timing issue on work days. Can't train till 7pm at night. Leangains site does say doing the two smaller meals then the pwo is ok based on life style. Maybe not the best, I know this.

Curious if I should be taking BCAA on my rest days, I can tell already doms and muscle soreness I don't usually get is already present with the carb cycling , I will mOnitor this over the next 2 weeks .

[mockery]

Day 3 - rest day

Low 1700

52 carbs (veggies only)
47 fat
270 protein

Meal 1:

200g bbq chicken breast 38p 10g f
1 cup broccoli 7c
125ml simply egg whites 12p


Meal 2:

200g bbq chicken breast 38p 10g f
1 cup broccoli 7c
125ml simply egg whites 12p

Meal 3: (50% daily caloric intake)

2 scoop protein powder (70p 2c) with 2 tbs ground milled flax seed (5c 7f)
3 tilipia fillets 76p 10f
2 cup broccoli 14c



**about an hour ago, was in a great mood then BAM snapped at my old lady like i was on 600ml tren/ roar!! not good Couldnt stomach the eggs on final meal so ive come up short around 24g protein

[gbrice75]

Curious if I should be taking BCAA on my rest days, I can tell already doms and muscle soreness I don't usually get is already present with the carb cycling , I will mOnitor this over the next 2 weeks .

Won't hurt, but seems like a waste of money to me, unless you plan to do anything strenuous or particularly energy expending.