Questions about what I'm taking, and how to maximize

[redsoxdude]

Before you start thinking about "Roiding".........How about get a good diet and workout training split set up...No you cannot do a full body workout everyday..It's called over training. The point of bodybuilding is the two words in it....body build....This is done by destroying your muscles on a working day and then letting them recover and to rebuild....

Crush one or two bodyparts a day and give them at least 3 days rest

I'm not new to lifting. I got the strictest diet you'll find and a good workout regiment. I'm doing the above stated "supplements" and want to know how to approach them properly

[gixxerboy1]

I'm not new to lifting. I got the strictest diet you'll find and a good workout regiment. I'm doing the above stated "supplements" and want to know how to approach them properly

well the only thing you can do to "maximize" results is eat right and train right. Your training is way off IMO
why dont you post you strict diet

[redsoxdude]

well the only thing you can do to "maximize" results is eat right and train right. Your training is way off IMO
why dont you post you strict diet

wake up, bottle of water and a protein shake. Breakfast eggs, chicken, no butters or salts. Snack Greek yogurt and granola mixed in. Lunch. Usually a turkey sandwich footlong with spinach cucumbers cherry tamatoes with American. Snack #2 protein shack 2 dinner chicken or steak with asparagus and broccoli steamed. Throw in some omega 3-6-9 pills and a peanut butter sandwich before bed on wheat bread. What I've done this week. No soda in 3 years.

[calstate23]

I'm not new to lifting. I got the strictest diet you'll find and a good workout regiment. I'm doing the above stated "supplements" and want to know how to approach them properly

Well then obviously you've been lifting the wrong way for the last years......Did or did you not ask if you can do a full body workout everyday?? That is by far enough for me to say you don't know about training, most likely diet and definitely not steroids..

Does that answer it???

[redsoxdude]

Well then obviously you've been lifting the wrong way for the last years......Did or did you not ask if you can do a full body workout everyday?? That is by far enough for me to say you don't know about training, most likely diet and definitely not steroids..

Does that answer it???

not on roids I havnt. That's the damn point. Anyone else wanna join this little gangbang?

[calstate23]

not on roids I havnt. That's the damn point. Anyone else wanna join this little gangbang?

Ha ha I'm just having fun with you but seriously man we're telling you the truth. No point right now. Just train natural with a good workout routine (Which you obviously don't have) and a good diet...Later on consider it because if you do it now your not going to get the gains you should plus you could mess yourself up..