Questions about what I'm taking, and how to maximize

[xXthehulkXx]

157 and 4500 calories doesn't add up. I'm on a bulk and eating 4700 cal to get up to 240, I'm 5'4". I think you are eating less than 1/2 of what you think. You need to re evaluate your food and training, because I call bs on your food intake.

[redsoxdude]

157 and 4500 calories doesn't add up. I'm on a bulk and eating 4700 cal to get up to 240, I'm 5'4". I think you are eating less than 1/2 of what you think. You need to re evaluate your food and training, because I call bs on your food intake.

I have all the foods I eat written down with nutritional value. I have extremely fast metabolism. I take 1600 calories in just protein shakes daily. I also eat snacks In between like today pistachios a banana apple salad and a 400 calorie protein shake plus 2 glasses of milk, for example.

[calstate23]

I have all the foods I eat written down with nutritional value. I have extremely fast metabolism. I take 1600 calories in just protein shakes daily. I also eat snacks In between like today pistachios a banana apple salad and a 400 calorie protein shake plus 2 glasses of milk, for example.

I'm starting to think we have a troll here.....1600 cals a day in protein shakes ha ha....Well know we know you don't know about diet either...#1 you shouldn't be taking in that many protein shakes in a day...#2 what the hell kind of protein shakes are you taking????? What do they have 30 grams of fat and 50 grams of carbs per scoop...That's ridiculous man...My protein shake is like 100 calories...1 gram fat, 1 gram carb and the rest comes from the protein (2 scoops)

[Woollster00]

I'm starting to think we have a troll here.....1600 cals a day in protein shakes ha ha....Well know we know you don't know about diet either...#1 you shouldn't be taking in that many protein shakes in a day...#2 what the hell kind of protein shakes are you taking????? What do they have 30 grams of fat and 50 grams of carbs per scoop...That's ridiculous man...My protein shake is like 100 calories...1 gram fat, 1 gram carb and the rest comes from the protein (2 scoops)

He probably means weight gainer i guess?