Quote Originally Posted by gbrice75 View Post
No. For a low day, i'd recommend no starchy or simple carbs. I'd stick with fibrous veggies only. Again, if you're eating carbs with any considerable caloric value (i.e. starchy complex or simple), you're not going to be able to deplete glycogen stores.

If you want to incorporate fruit, do so on your moderate days and/or high day (depending on how you plan to cycle) and even then, i'd keep fruits focused around my workout window.
Gbrice I really appreciate it answering my question.

only a couple more if you don't mind?

My work out will be Mon/Tue off Thu/Fri off off. I can incorporate my cardio around anytime.

What would you recommend as a cycle for this? I was thinking of doing 3 low 3 mod 1 high.