Leg day - Couple questions

[F250Hoss]

I injured my back in a car accident 5 years ago and spun my L3-5. So i know exactly what you are going through. Continue to do sumo deads and front squats since those really hit your quads. Also to start rehabing your back do light weight high reps and stretch in between sets. And slowely work back into back squats once your back is healed. That's what I did mostly for my lower back and overall it feels pretty good.

[WannaBeHyooge]

I injured my back in a car accident 5 years ago and spun my L3-5. So i know exactly what you are going through. Continue to do sumo deads and front squats since those really hit your quads. Also to start rehabing your back do light weight high reps and stretch in between sets. And slowely work back into back squats once your back is healed. That's what I did mostly for my lower back and overall it feels pretty good.

That sounds awful, sorry to hear about your accident but glad to hear you're recovering or recovered. I have been doing a few sets of lighter weight high reps back squats to try and get back into it so thanks very much for that, I feel pretty good about it the only thing thats holding me back is a mental block because I don't want this to happen again. Do you think this is enough work for my hamstrings? Thanks again.