I call BS on this to a point. Lets say I am aiming for 215 pounds. I started at 185, after a few mild cycles with plenty of time in between I get to 215+. I say you can keep that shit up with a solid diet and routine.
Of course if you are pushing your limits and want to be 225 @ 6%Bf that is a different story.

 



 
						
					 
					
					 
							
						 Originally Posted by PaynESTER
 Originally Posted by PaynESTER
					
 
				
				
				
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