Ron,
If you were me and had only 2 carbs meals in low-carb day, what would you choose for the best time? The workout time is in the evening after finishing work at office (around 6 PM).
Breakfast and Post-Workout? or Breakfast and Pre-Workout?
Associate Member
Ron,
If you were me and had only 2 carbs meals in low-carb day, what would you choose for the best time? The workout time is in the evening after finishing work at office (around 6 PM).
Breakfast and Post-Workout? or Breakfast and Pre-Workout?
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