How much powder do you consume?

[DeadlyD]

Oats are a good addition. I'll sometimes add Greek yogurt and olive oil to bump the cals and keep it clean.

Love Greek yogurt! My new thing for breakfast is a cup and a half of oats and half cup of Kashi cereal, then shake up a scoop of whey blend in one cup of skim milk, mix it all in bowl and eat it with a spoon! Really good with chocolate flavor protein power.

[Sgt. Popper]

Love Greek yogurt! My new thing for breakfast is a cup and a half of oats and half cup of Kashi cereal, then shake up a scoop of whey blend in one cup of skim milk, mix it all in bowl and eat it with a spoon! Really good with chocolate flavor protein power.

i started eating the kashi cerial every morning also, however i read the ingredients and saw that its loaded with soy protein concentrate. Something to be concerned about? or would that be non GMO u think?

[austinite]

i started eating the kashi cerial every morning also, however i read the ingredients and saw that its loaded with soy protein concentrate. Something to be concerned about? or would that be non GMO u think?

lol. I usually read the NF's first

[Far from massive]

Also, my favorite cereal is Uncle Sam its strictly non GMO whole wheat kernals, whole flaxseed, salt and barley malt. I eat it dry several time a day as its easy to do at work and as a prepackaged cereal goes its pretty good, wish it did not have the salt but whatcha gonna do?

[MuscleInk]

i started eating the kashi cerial every morning also, however i read the ingredients and saw that its loaded with soy protein concentrate. Something to be concerned about? or would that be non GMO u think?

I usually avoid soy protein as often as a can.

[MuscleInk]

Love Greek yogurt! My new thing for breakfast is a cup and a half of oats and half cup of Kashi cereal, then shake up a scoop of whey blend in one cup of skim milk, mix it all in bowl and eat it with a spoon! Really good with chocolate flavor protein power.

That sounds fantastic! Greek yogurt is a fantastic additive for a lot of things. I've also started throwing a cup of egg whites into my protein drinks and fresh fruit smoothies to bump the protein.

My "cheat" meal at night is a couple tblsps of peanut butter, almond milk, egg whites, ice, and blend. Sometimes I'll add a tblsp of sugar free jam for a nice PB&J smoothie. Delicious!