Advice for 1st timer.

[Judah]

lol im not a fool, who do you think you are some extremely weel educated granfather of steroids and life? i have no idea what my bf% is but i sure dont sit around eating cake my muscle is slightly defined and there only place i feel needs most work is my stomach but you totaly have the wrong idea. FOOL.

Did you not say your BF% is at 21%? Now your saying you have no idea what your BF% is?

Your being way too defensive dude. You think that I think being at 20% BF is fat, so your being defensive. 20% BF is not fat, but it is WAY too high for doing your first cycle.

I'll say this again. This is not my opinion, this is fact. Unless you have a medical condition, the reason you can't get below 20% BF is because you don't how to eat and train right. No, that does not mean I think your sitting on your ass all day eating cake. You can eat "healthy" and still not be eating correctly for your goals...There is a HUGE diff between the 2. Same goes for training.

[juice work]

Did you not say your BF% is at 21%? Now your saying you have no idea what your BF% is?

Your being way too defensive dude. You think that I think being at 20% BF is fat, so your being defensive. 20% BF is not fat, but it is WAY too high for doing your first cycle.

I'll say this again. This is not my opinion, this is fact. Unless you have a medical condition, the reason you can't get below 20% BF is because you don't how to eat and train right. No, that does not mean I think your sitting on your ass all day eating cake. You can eat "healthy" and still not be eating correctly for your goals...There is a HUGE diff between the 2. Same goes for training.

that one was directed at me i made a joke about eating candy and cake and called him a fool..... just taking ownership

[Judah]

that one was directed at me i made a joke about eating candy and cake and called him a fool..... just taking ownership

Oh ha...well...he needed to hear that again anyway lol.