Hey GB you probably already know all these but i wanted to pass this along as you have been so helpful in my life.. towards the end of the video he does the rear delts with a superset
you know shoulders are paculiar to me.. the do so much yet the actual muscles in the shoulder are small esp the internal stabilaztion muscles -- which i took for granted untill a rotator cuff injury.. on a side note thought of doing any work to support and build the finer stabilizer muscles deep inside the shoulder along with your delts?
http://www.youtube.com/watch?v=Fgjb0...eature=related




Reply With Quote