Nice cut and paste from the newbie section. That said your stats are similar to mine at 19. By the time I was 25 I was a solid 215 10% body fat. I lived in the middle of nowhere at that time and had no access to AAS. They say ask the biggest guy in the gym so I was that guy and had no clue. I worked my ass off and ate clean. Went on to win some local/ regional Bodybuilding contests.

So are you willing to do the work or just looking for the shortcut?