Can someone please answer my questions, and don't go off-topic?
Can someone please answer my questions, and don't go off-topic?
The topic is you have reached a plateau. Clearly it is diet and training related. It's impossible for you to reach near your genetic limits at 19 let alone early 20s.
Many of is have been there, myself included. Knowing what I know now it's was 100% diet and over training. I started lifting at 14 btw so i was 2 years ahead of you and I was not even close to a real plateau.
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