how does this look?

[--->>405<<---]

macros? n i need like 3500 cal's daily

n i dont remember the name of it just the reg sausage links they have like 4.1g of protein per link

im not sure i never have counted any of it b4

my tdee is 5715.47. and how high of carbs are you saying?

gym welcome man. if u want to have any degree of accurate predictability to ur cycle/diet u need to figure out how many cals and macros u need based on LBM. i suggest u read "how to bulk" sticky at the top.

also if ur 210lbs and 8%bf then u have 193.2lbs LBM and ur BMR is around 2262cals

there is no way ur tdee is 5700cals. using the 1.55 moderate activity level multiplier (which tends to run high) ur tdee would be 3506cals.

if u use the 1.75 high activity level multiplier (ive only seen 1 or 2 people who needed this) ur tdee = 3958cals

either way 5700cals is way too high

according to Lyle MacDonald a person with a high metabolism needs 16cals/lb to maintain bodyweight. for u 210 x 16 = 3360cals (maintenance) if ur metabolism is high. u dont need a 2340cal surplus even when on a cycle IMO.

i suggest u read the how to bulk thread and post a diet closer to 3500cals.. id lose the sausage rite off the rip and it looks like u need more carbs but its hard to tell cuz u dont have macros posted. a good example of why u need to know what/how much ur eating..

the diet above looks like insufficient carbs..