Shoulder routines

[gymsoldier]

Too much volume man. Think of the size of your delts in comparison to other muscle groups.
Stick to three exercises. I'd go with Military press, laterals raises and reverse flys. Three sets of each.

[senzubean]

Too much volume man. Think of the size of your delts in comparison to other muscle groups.
Stick to three exercises. I'd go with Military press, laterals raises and reverse flys. Three sets of each.

+1, and your front delt get hit on chest day too