Quote Originally Posted by gearbox View Post
I apologize I thought you were pushing 250+ at 20%... no clue where I got this figure. Over 50 yrs old and 15% awesome
thanks mate. 15% was two months ago. probably 17 or 18 right now. soon as shoulders and right arm tendonitis are rehabbed, I'll do more in the gym besides the light/moderate weight i've been lifting. I'd like to be maybe 12% by the end of the year. Everyone needs to have goals, right?

and i've been drinking during my rehab period, which is primarily why the increase in BF%