Times Roman

[Rwy]

thanks mate. 15% was two months ago. probably 17 or 18 right now. soon as shoulders and right arm tendonitis are rehabbed, I'll do more in the gym besides the light/moderate weight i've been lifting. I'd like to be maybe 12% by the end of the year. Everyone needs to have goals, right?

and i've been drinking during my rehab period, which is primarily why the increase in BF%

Shoulder tendonitis ruins you at the gym. I had it last summer. Took me out for 4 months

[Times Roman]

Shoulder tendonitis ruins you at the gym. I had it last summer. Took me out for 4 months

no shit. today was arms/shoulders for me. repped one arm curls at 55lbs for short blastts of 5 reps each. not even close to failure. really not exercising the muscle, so much as the tendon. did fairly well on the tri's today, and really popped out the horseshoe on this machine i've only used several times. had to put a towel down as the skin sticks and stretches on the arm rest, can be moderately painful when the skin stretches that way. but when it came to military press, i've been using the machine as i can adjust weight quicker than plates. i was at 100lbs and after about 5 measley reps, i'm like fuk this. pain wasn't that intense, but i don't "work through the pain" anymore. (Who the hell started that nonsense, anyways?). Skipped shrugs and the rest of shoulders, and just went home.

I could load up on a bunch of deca, fixed the problem last time, but then don't want "deca dick" either.

Haven't tried chanting in Hebrew yet. Wonder if that might work? =)

[MuscleInk]

no shit. today was arms/shoulders for me. repped one arm curls at 55lbs for short blastts of 5 reps each. not even close to failure. really not exercising the muscle, so much as the tendon. did fairly well on the tri's today, and really popped out the horseshoe on this machine i've only used several times. had to put a towel down as the skin sticks and stretches on the arm rest, can be moderately painful when the skin stretches that way. but when it came to military press, i've been using the machine as i can adjust weight quicker than plates. i was at 100lbs and after about 5 measley reps, i'm like fuk this. pain wasn't that intense, but i don't "work through the pain" anymore. (Who the hell started that nonsense, anyways?). Skipped shrugs and the rest of shoulders, and just went home.

I could load up on a bunch of deca, fixed the problem last time, but then don't want "deca dick" either.

Haven't tried chanting in Hebrew yet. Wonder if that might work? =)

Get in on this comp and show Cape what a real man looks like.

[Times Roman]

Get in on this comp and show Cape what a real man looks like.

appreciate the offer, but want to make sure i'm firing on all 8 cylinders first...............